Eat Smarter! Ice Creams: 30 Fat-Burning, Health-Boosting, Delicious Frozen Treats by Carrie Brown

Author:Carrie Brown
Language: eng
Format: mobi
ISBN: 9781494842055
Publisher: CreateSpace Independent Publishing Platform
Published: 2013-12-30T08:00:00+00:00

In a pan, bring the almond milk, whole coffee beans, xylitol, sea salt and cream to the boil over a medium heat. Stir. Remove from the heat, cover and leave to steep for an hour.

Strain the coffee-infused milk through a sieve to remove the beans.

Place the thick coconut milk into a blender with the coffee-infused milk, and the vanilla extract, and blend for 10 seconds.

Turn the blender to low speed, and while the blender is running, add the whey protein powder, then the guar gum, through the opening in the lid, and blend for 5 seconds. Do not over blend.

Pour the ice cream mix into a bowl, cover, and place in the ‘fridge for at least 8 hours, preferably overnight.

Read the churning and freezing section on page 23, and freeze the ice cream in your churner according to the manufacturer’s instructions. It typically takes between 20 – 30 minutes to freeze.

Once the ice cream has frozen to a soft-serve consistency in the churner, pour the cocoa nibs through the opening in the top of the churner and churn until mixed through.

Quickly transfer the ice cream from the churning bowl into your pre-chilled container, and place in the deep freezer for at least 8 hours, preferably overnight.

Note: because of the extra sweetener required for this flavor, the ice cream does not freeze as hard as most. If you can store it in a deep freezer instead of your ‘fridge / freezer, I would recommend that you do so. Be very fast when taking it out of the freezer to serve.

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Download

Copyright Disclaimer:
This site does not store any files on its server. We only index and link to content provided by other sites. Please contact the content providers to delete copyright contents if any and email us, we'll remove relevant links or contents immediately.